Strength Training
Strength classes aimed at functional strength for athletes. Athletes will take part in classes that focus on functional movements, core strength, and overall total body strength that aim to increase power, speed, and agility.
Ages
Middle and High School ages students.
Max 10 Athletes
When
January Session: 9, 16, 23, 3p
February Session: 6, 13, 20, 27
Where
Thursdays from 5:45-6:45p at the Coach's Gym.
Fee
$200 per Session
Frequently Asked Questions
What age can participate in strength classes?
Middle and High school aged athletes.
What is the benefit of strength training?
Strength training helps build muscles and core to improve posture during athletics and can help reduce injuries.
What type of exercises will you do?
There will be a variety of exercises using bands, body weight, and free weights. Athletes will get a balanced, total body workout.
Is it safe to strength train in middle school?
Yes. The classes are tailored to middle and high school athletes and options are given in the class to accommodated all levels.
January Strength Training
Fall strength classes for middle and high school students. Focus will be on total body, functional, and core strength to increase speed, power, coordination, and agility.
Cost: $200
Max 10 athletes
February Strength
Strength classes for middle and high school students. Focus will be on total body, functional, and core strength.
Cost: $200
Max 10 athletes