Strength Training
Strength training for Middle and High School aged athletes that focuses on functional and core strength to improve power, speed, agility, and overall strength.
Ages
Middle and High School athletes
When
Thursdays from 5:45-6:45p
Where
Strength training will take place at a private gym.
Practices
Classes are Thursdays of every week.
Cost
$200 per month
Focus
Agility, core strength, power, speed, functional strength
Frequently Asked Questions
Should youth strength train?
The training is made with youth in mind. The strength training sessions are specifically made for young athletes and are safe and effective for middle and high school students.
My athlete has not done strength before. Can they join?
YES! this a great opportunity for them to learn and see the benefits of strength training on the body and for performance. They will learn form and technique so that all moves are performed safely.
What are some of the benefits of strength training?
Strength training has been shown to help protect children's muscles and joints from sports injuries, improved sports performance, increased functional strength, improve blood sugar levels, increase bone density, enhance coordination, and improve motor skill performance. In addition strength training has been shown to help children develop physical literacy.
January Strength Training
Strength Training for Middle and High School Aged Athletes
Focus on functional and core strength to improve power, speed, agility, and overall strength.
Thursdays 5:45-6:45p
Jan 9, 16, 23, 30
Register
February Strength Training
Strength Training for Middle and High School Aged Athletes
Focus on functional and core strength to improve power, speed, agility, and overall strength.
Thursdays 5:45-6:45p
Feb 6, 13, 20, 27
Register