speed and hurdle training

Sept-Nov 2024

Speed and Hurdle Fall Training

Speed and hurdle training will take place for athletes ages 10 and older. They will go over technique, form, and drills to increase speed strength and power.

Ages

Athletes ages 10 and older.

When

Tuesdays from September 17 until November 12.

Where

Oakland Tech High School

Practices

Tuesdays from 6-7:30p

Frequently Asked Questions

My child does not have any experience. Can they join?

All levels can join. This is a great way to learn techniques before the track season begins.

What ages can join?

Ages 10 and older.

What will the athletes learn?

This session is for those athletes looking to perfect their form. We will go over running and hurdle technique, which will help increase speed and power.

2024 Training

Track sprint and hurdle training. Athletes will work on speed, technique, and form. 

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